@toshiashaw It’s still Mental Health Awareness Month and in honor of the caretakers who take care of loved ones I’m offering a 15-Day Self-Compassion workshop to help you relieve anxiety, depression, reduce anger & frustration, cope with grief & loss, and loneliness.
The Self-Compassion 15-Day Challenge for Caregivers was born out of what I learned from trial and error as a caregiver of a loved-one who suffered from mental illness. The trauma that I endured from the burnout of caregiving was almost unbearable. However, after implementing mindfulness into my life I gained a new perspective and life’s purpose.
Therefore, I want to extend 15-days to help you see the truth with clarity. Help you to focus by completing mindfulness meditation to calm you from feeling overwhelmed and burned out.
This starts June 1st, go to the link in the bio or https://toshia-shaw.teachable.com/p/self-compassion-challenge-for-caregivers and sign up. I look forward to serving you, you are not alone.
#mindfulness #compassionfatigue #burnout #trauma #mentalhealth #stress #grief #anxiety #depression #caretaker #selfcompassion #spiritualcoachtoshia
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