Time to win https://www.instagram.com/p/By5dH3spwFA/?igshid=s3nqac92yfb5 from Tumblr http://bit.ly/2Y2vgRY via IFTTT
@nathanielakemp Remember to take at least three slow deep breathes today. Breathe life into your cells and gain peace and clarity. 🙏🏽🙏🏽🙏🏽. Photo by @_hashimhanif
https://www.instagram.com/p/ByGOhrXJfNu/?igshid=a0l7t2nbaqwl
This Saturday we are doing it again. Come join us vegas for a meditative hike. Love sound bowl healing will not be done this time but a guided meditation will continue. Sign up at the link in bio 🙏🏽 #guidedwarriors #guidedmeditation #guidedhike #redrockhike #lasvegashike #meditationhike #connectwithoutdoors #naturehealing
https://www.instagram.com/p/ByGI48epr5Y/?igshid=1fpfhualc72k3
Tomorrow’s live is featuring the talented @verbalase We go on @ 4pm PST. Chanting is something that is powerful and a tool that everyone can use to manifest their destiny. Join in on the talk with questions or just to learn more how it can help you. See you all there tomorrow. #chanting #sgibuddhist #sgibuddhism #guidedwarriors #beatboxing #controlyourlife #manifestation #manifestyourdestiny
https://www.instagram.com/p/ByB4OVapNDJ/?igshid=dweox8275o5w
Today let’s talk about Chakras. @6pm here live.
https://www.instagram.com/p/Bxx2cR-Jp6f/?igshid=5n8oygze99na
GUIDED WARRIORS BOOK GIVE AWAY
BOOK: DREAM IT, LIST IT, DO IT
Rules:
1. Like and Share post
2. Follow Guided Warriors on Instagram and Facebook
3. Tag three friends who may need this book and why beside their tagged names
4. Join our next Wednesday Instagram live “Let’s Talk” and answer the question in the comment section of the live. *You may continue to share and tag friends up until June 07, 2019. Then winner will be selected. *** You can submit to multiple giveaways and tag the same friends in different posts but you will only get credit for the initial tag of the friend.
Guided Warriors is about self improvement, enlightenment, empowerment, and spiritual development. We are here to provided information for the community at large to grow together and become your best self. We do this with Live Talks on Instagram, Local activities and events, and through social outlets.
#bookgiveaway, #iglive, #instagramlive, #dreamit, #listit, #thingstodo, #selfdevelopment, #selfimprovement, #lifecoach, #spiritualcoach, #enlightenment, #giveaway, #freebook, #doit, #curiosity, #guidedwarriors, #breakthrough, #blockages, #removeblockage
https://www.instagram.com/p/Bxp4wZDpVQX/?igshid=16uqyh2w7gdn7
GUIDED WARRIORS BOOK GIVE AWAY
BOOK: DREAM IT, LIST IT, DO IT
Rules:
1. Like and Share post
2. Follow Guided Warriors on Instagram and Facebook
3. Tag three friends who may need this book and why beside their tagged names
4. Join our next Wednesday Instagram live “Let’s Talk” and answer the question in the comment section of the live. *You may continue to share and tag friends up until June 07, 2019. Then winner will be selected. *** You can submit to multiple giveaways and tag the same friends in different posts but you will only get credit for the initial tag of the friend.
Guided Warriors is about self improvement, enlightenment, empowerment, and spiritual development. We are here to provided information for the community at large to grow together and become your best self. We do this with Live Talks on Instagram, Local activities and events, and through social outlets.
#bookgiveaway, #iglive, #instagramlive, #dreamit, #listit, #thingstodo, #selfdevelopment, #selfimprovement, #lifecoach, #spiritualcoach, #enlightenment, #giveaway, #freebook, #doit, #curiosity, #guidedwarriors, #breakthrough, #blockages, #removeblockage
https://www.instagram.com/p/BxLQN92pv95/?igshid=naanbaycr5ai
@toshiashaw It’s still Mental Health Awareness Month and in honor of the caretakers who take care of loved ones I’m offering a 15-Day Self-Compassion workshop to help you relieve anxiety, depression, reduce anger & frustration, cope with grief & loss, and loneliness.
The Self-Compassion 15-Day Challenge for Caregivers was born out of what I learned from trial and error as a caregiver of a loved-one who suffered from mental illness. The trauma that I endured from the burnout of caregiving was almost unbearable. However, after implementing mindfulness into my life I gained a new perspective and life’s purpose.
Therefore, I want to extend 15-days to help you see the truth with clarity. Help you to focus by completing mindfulness meditation to calm you from feeling overwhelmed and burned out.
This starts June 1st, go to the link in the bio or https://toshia-shaw.teachable.com/p/self-compassion-challenge-for-caregivers and sign up. I look forward to serving you, you are not alone.
#mindfulness #compassionfatigue #burnout #trauma #mentalhealth #stress #grief #anxiety #depression #caretaker #selfcompassion #spiritualcoachtoshia
https://www.instagram.com/p/BxlOawbjx2v/?igshid=1nnbgzj7zw8hr
Don’t turn your dreams into wishes. Turn them into manifestations. Start planning. Make the right changes to manifest your dreams. No more dreaming. We are about planning the visions. Put a ✍🏽 in the comments if you are turning your dreams into plans.
https://www.instagram.com/p/Bxk4r3zD-9B/?igshid=1aftvw6nowwxl
Things to Stop Tolerating
1. Toxic relationships and environments.
2. Self doubt and self shaming
3. A disregard of healthy and appropriate boundaries.
4. Excuses to satisfy your fears.
5. Hiding your true self, or your personality. 6. Other people opinions controlling how you view yourself.
7. The pressure to “just settle”- and give up on your dreams.
https://www.instagram.com/p/BxiGD5nJqDo/?igshid=1uohfph4556v9
Don’t forget to smile today 🙏🏽
https://www.instagram.com/p/BxfatkbD1mf/?igshid=unhe9bjie46h
Tomorrow we are live with “Let’s Talk” with @nathanielakemp And @toshiashaw You can ask questions during the live talk but to make sure we see them post them here. 🙏🏽
https://www.instagram.com/p/BxdFxg0jAPd/?igshid=4zkucl9hsv50
It’s your decision to go after what you want. It’s your decision to let fear control you. Create a desire that burns in your spirit that pushes aside the fear that doesn’t serve you. Then move forward with manifesting your desires. 🙏🏽
https://www.instagram.com/p/Bxcz6kyj56J/?igshid=ten3i2m8zrbc
@toshiashaw A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own heart center and back again out into the world. Labyrinths have long been used as meditation and prayer tools.
Yesterday, I walked the labyrinth and ended in prayer.
The Grotto was so peaceful and beautiful. Every step offered a glimpse into Jesus Christ life and his mother Mary. The monastary sat perfectly on the lawn, whilst the meditation building hovered over a cliff overlooking Portland. Walking this land with my sister @esther_brown_inspire was a plus because I got a chance to not only experience this holy land with her but discuss what was coming up for me whilst doing so.
Spirituality is a lone walk, but a joint, and group effort when you choose too. You should choose too. I have a few sanghas…a close and personal one, a group one whilst studying as a Deshi, and an online one with my beautiful students.
Walk alone on the labyrinth then walk outward to join your sangha.
Namaste
#spirituality #spiritual #spiritualawakening #spiritualcoachtoshia
https://www.instagram.com/p/BxQAHwLphoR/?igshid=vwjuedpza9je
Keep your light bright. Don’t restrain nor dim it. Not for you. Not for others. Put a 🌞 in the comments if you know your light is bright. 🙏🏽
https://www.instagram.com/p/BxOMKGrJbxb/?igshid=1fm5ljti7zr5y
@meditationthings I am a divine being
https://www.instagram.com/p/BxNNx_wptNN/?igshid=1965fbgbrx34u
GUIDED WARRIORS BOOK GIVE AWAY
BOOK: DREAM IT, LIST IT, DO IT
Rules:
1. Like and Share post
2. Follow Guided Warriors on Instagram and Facebook
3. Tag three friends who may need this book and why beside their tagged names
4. Join our next Wednesday Instagram live “Let’s Talk” and answer the question in the comment section of the live.
*You may continue to share and tag friends up until June 07, 2019. Then winner will be selected.
*** You can submit to multiple giveaways and tag the same friends in different posts but you will only get credit for the initial tag of the friend.
Guided Warriors is about self improvement, enlightenment, empowerment, and spiritual development. We are here to provided information for the community at large to grow together and become your best self. We do this with Live Talks on Instagram, Local activities and events, and through social outlets.
#bookgiveaway, #iglive, #instagramlive, #dreamit, #listit, #thingstodo, #selfdevelopment, #selfimprovement, #lifecoach, #spiritualcoach, #enlightenment, #giveaway, #freebook, #doit, #curiosity, #guidedwarriors, #breakthrough, #blockages, #removeblockage
https://www.instagram.com/p/BxLQN92pv95/?igshid=13k4bqqmt8hhp
Something simple and yet powerful. Let’s begin our day with this 🙏🏽
https://www.instagram.com/p/BxLBdg5pdnz/?igshid=4eebea4li3s6
Name one thing you will start today that you desire. Let’s mark this day and go back to it once it has manifested. 🙏🏽 #manifestation #beginnings #createyourreality #todayisagreatday #happyfriday #guidedwarriors #spiritualcoach #lifecoach #businesscoach #dreamscometrue
https://www.instagram.com/p/BxAs27lpFB-/?igshid=1tt38s9rptnvk
Only a few spots left… sign up @toshiashaw
https://www.instagram.com/p/Bw74wMogPcb/?igshid=1vv8f7vh8trfo
To support national meditation month we Will be posting our first IG TV video on how to meditate. Make sure you check it out. Happy meditating everyone 🙏🏽
https://www.instagram.com/p/Bw7zjJdgikt/?igshid=9885reo6v707
Our Wednesday live talk is here again today @ 6pm with @nathanielakemp and @medz_ talking about to he zodiac traits and how to over come them. Make sure you tune in. 🙏🏽
https://www.instagram.com/p/Bw7T3aSgSp6/?igshid=1kxvhm7tckk8c
@meditationthings Today I the first day of National Meditation Month. Happy meditating
https://www.instagram.com/p/Bw7SOWGAIHK/?igshid=jz5j7k0bbwp5
